The Health Benefits of Organic Cold-Pressed Mustard Oil: 5 Reasons to Incorporate It into Your Lifestyle

Mustard oil, often referred to as the “golden oil,” is a widely used cooking oil in Indian households. It is cherished for its pungent aroma and robust flavor, which add a unique taste to various dishes, be it non-vegetarian or vegetarian. Mustard oil’s distinctive peppery taste not only enhances the flavor of food but also offers several health benefits.

In recent times, there has been a lot of buzz about organic cold-pressed mustard oil and its superiority over regular mustard oil. This blog aims to provide valuable insights into this healthier variant of mustard oil and why it should be a part of your diet.

Understanding Organic Cold-Pressed Mustard Oil

Mustard oil is extracted from the seeds of the mustard plant and has been used for centuries as both a cooking oil and a medicinal ingredient. Before diving into the health benefits, it’s important to understand what sets organic cold-pressed mustard oil apart.

Organic mustard oil is obtained by crushing the mustard seeds naturally, without the use of high heat, solvents, or chemicals. This process preserves the oil’s natural flavor and nutritional profile, making it healthier than regular mustard oil. It has a lower acid value and a nuttier flavor compared to the pungent taste of normal mustard oil. Additionally, organic cold-pressed mustard oil has a higher smoke point, making it more suitable for cooking.

Reasons to Include Organic Cold-Pressed Mustard Oil in Your Diet

According to the Journal of Dairying, Foods, and Home Sciences, mustard oil boasts a unique nutrient profile, including protein, zinc, calcium, dietary fibers, selenium, magnesium, and vitamins A, C, and E. Let’s explore five science-backed benefits of organic cold-pressed mustard oil:

Promotes heart health

Cold-pressed mustard oil contains a good amount of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), while being low in saturated fats. These fatty acids, including linoleic acid, oleic fatty acid, and erucic acid, reduce platelet adhesion and lower the risk of heart failure, angina, arrhythmia, and arterial blockage.

Reduces the risk of allergies

One significant benefit of organic cold-pressed mustard oil is its ability to prevent allergies and their discomforting symptoms. With low levels of trans fats, which often trigger respiratory allergies in children, the monounsaturated and polyunsaturated acids in mustard oil help prevent conditions like wheezing, asthma, allergic cold, and asthmatic eczema.

Fights cancer

Organic mustard oil is rich in linoleic acid and phytonutrients such as glucosinolate, which possess anti-carcinogenic properties. Coupled with the absence of trans fats that contribute to cancer, mustard oil becomes an effective substance in protecting against colon and gastrointestinal cancers.

Exhibits antifungal and antibacterial properties

Organic cold-pressed mustard oil prevents food spoilage caused by fungal and bacterial growth. Allyl Isothiocyanate, a substance present in mustard oil, enhances its antifungal and antibacterial properties. When applied topically, mustard oil can also combat hives, acne, eczema, and itching, helping maintain healthy and beautiful skin.

Reduces the risk of type-2 diabetes

India is facing a growing epidemic of type-2 diabetes, with an estimated 77 million people affected and 25 million at high risk. High consumption of trans fats is a significant contributor to insulin failure. As mustard oil contains low levels of trans fats, it helps prevent blood sugar spikes and the onset of type-2 diabetes.

Choosing the Best Organic Mustard Oil

To reap the full health benefits of mustard oil, it is essential to choose a pure and high-quality product. Consider the following tips when purchasing organic mustard oil:

· Source from a reputable and ethical brand.

· Ensure the oil is certified organic.

· Opt for kachi ghani oil, extracted using natural techniques.

· Read labels carefully, avoiding oils with chemicals, preservatives, artificial colors, and flavors.

Conclusion

Adya Organics’ mustard oils meet the highest standards of purity and integrity. Curated by Luke Coutinho, India’s most renowned integrative health specialist, our oils and other products are ethically sourced to promote healthier living. We strive to bring you the safest and healthiest foods to help you lead a happier and more fulfilling life.